Learn how to still incorporate a cyclical lifestyle even if you don't have a textbook menstrual cycle.

Learn about how to embrace the natural ebb and flow of your menstrual cycle to have more satisfying intimacy.

Learn about how to use incorporate cycle syncing into your fitness routines.

In this episode of the Period Whisperer Podcast, learn about cycle syncing, cyclical living, perimenopause, birth control, and more.

Ever feel like everything is going great and you are totally in flow, then you find yourself wondering “when will it all go wrong?”. Learn about how this can be a normal protective measure you may feel during your cyclical inner spring.

Don’t believe that it is either all in your head, or that there is only one “correct” way to cycle sync. Learn more about how to manage the messy middle.

Do you ever get down on yourself when you can’t perform physically the way you’d like to sometimes over the course of the month? Learn how to better prepare your body by tracking your cycle!

Do you enjoy the many moods represented in the variety of Taylor Swift albums? Your menstral cycles are the same! Learn more about your how your cycle contains many different moods and strengths.

Do you get caught up in the “should’s” of how you are feeling or performing? Instead learn to embrace the reality of where your body is at in order to leverage the strengths throughout your cycle.

Feeling like you struggle to sync your cycle perfectly? That’s because there is no such thing! Instead learn to play and experiement to better live in harmony with your cycle.

Tired of feeling down about PMS and the beginning of your inner winter? Learn how to take advantage of the amazing 400 lifetime opportunities you have as a menstruator for ideas, clarity, goal setting, health check ins, and rest.

Tired of feeling like you are fighting against what your body craves? Learn to live cyclically to best optimize your energy!

Want your menstral cycle to sync better with your everyday life? Listen to this conversation with Jesse King on the 51% Podcast learn about syncing to increase creativity, get in touch with emotions, and promote self-care

If the season is about to change and your period is acting wonky, listen to this!

Love spending time outdoors in the mountains? Listen to this conversation with mountaineer Lisa Thompson about tuning into your menstrual cycle on your adventures.

I joined Jon on the For The Long Run Podcast to chat about my running journey and how it relates to my menstrual cycle, entrepreneurship, and more!

Whether you’re writing a book, making a career change, or starting a creative project, how do the seasons and energy fluctuations influence how you think, feel, act, and live?

Menstrual cycle syncing doesn’t have to be dogmatic. Learn how to tune into your period power in a practical, simple way to feel happier and healthier as a busy menstruator.

Before you can start cycle syncing, you gotta understand the (not-too-confusing-I-promise) science.

So many of us suppress what our bodies crave for the sake of hustle. I practice cyclical living instead, adapting my schedule, routines and workflow based on what I need THAT day.

Half the world experiences menstrual periods in their lifetimes, yet we’re taught to hide, neglect and suppress them. Create your best kit to care for yourself in the backcountry on your period!

You can comfortably get out and perform in your sport or hobby while on your period. Take these tips!

Use your cycle as a tool for your fitness and sports goals!

Listen to this podcast episode for tons of body-related wisdom you can take away to feel better in your reproductive health experiences!

This podcast covers periods, peeing and comfort while hiking, camping and backpacking with minimal impact on the environment.

If your partner can’t seem to get a handle on your cycle phases and inner seasons, show them this chart to help them learn how to best support you throughout your cycle!

We chat about how we can feel better through movement, food and mindset through the lens of our menstrual cycles.

As a boater, you appreciate the dynamic nature of a river. But do you ever consider the flow of your hormones and how they reflect in your sport?

The menstrual cycle is composed of four phases, each phase lending itself to a way of living that optimizes how you feel and perform. When you can work with your physiology to identify your needs and desires for that day and week— rather than expecting them to be unchanging— you can move, eat work and play in a way that feels happier, healthier and easier!

Learning to use FAM for birth control was one of the best decisions of my life. Here are the top facts you need to know to determine whether fertility awareness is for you!

I'm on Cycle Day 2 and loving it. But in order to enjoy the perks, I need to honor the days that came before.

The fertile window takes into account the presence of cervical fluid and confirmation of ovulation so you can narrow down which days you could potentially conceive.

Learn what FAM is, how to start, what you need, and more.

You’ve heard about charting your menstrual cycle. So, are you ready to start doing it yourself?

FAM can help you when you’re TTA, TTC or CFH.

All you need to hear before trying a Flex Disc, Softdisc or Cora Disc.

These fertility awareness clues give you great data to bring to your healthcare provider when your PMS symptoms get the best of you.

We chat about fertility awareness for conception, cycle syncing your life and giving yourself permission to listen to your body.

I wish I knew this trick years ago!

Hear a fertility awareness educator’s honest thoughts about Phexxi, a new birth control on the market.

You need to know this before trying to conceive.

Say it again for those in the back: You cannot get pregnant every day!

FAM has a whole bunch of side effects you wouldn’t necessarily expect.

There’s an easy way to figure out whether your flow is heavy. Plus, learn when to seek help for heavy periods!

Fertility awareness methods are NOT the rhythm or calendar methods. FAM is based on science and data!

Let’s clear up a few things.

"Don't have sex, because you will get pregnant and die!" Any Mean Girls fans here?

Use these hacks to feel and perform better on your premenstrual runs!

Even your relaxing, sunny beach destination can mess with your cycle. Find out how and ways to minimize discomfort and maximize vacation stoke!

By charting basal body temperature and cervical fluid observations, you tap into a world of hormone health that we should've learned about back in sex ed.⁠

We’ve all been there. You feel like you can’t “go” for days, but then your period arrives and it’s a totally different story. What’s the deal?

Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.

Bad cramps are common, but they’re not normal. Luckily, that means it’s possible to heal your cramps!

You can hack your happy chemicals when body image issues arise in the luteal phase.

Ever wonder why your exercise routine CLAIMS to be the healthiest, yet you feel burnt out or aren’t making progress? It might be that you’re not looking at your cycle!

I'm TTC so we DTD every night I'm near O, and I hope my HPT is a BFP! ...Say what? If you're new to the fertility world, you might stumble across some groups or forums with a TON of acronyms. Don't worry-- I gotchu with this 'lil cheat sheet.

Maybe you want a baby… in a couple years. But if you’re on hormonal birth control, you might want to quit it now, while you still have time to prepare your body for pregnancy.

You’re most fertile around ovulation. A handful of signs can give you a decent idea of when you’re ovulating. This can be great information to know whether you’re trying to avoid pregnancy or hoping to conceive!

Nervous about traveling on your period? With just a bit of preparation, you can have period peace of mind even as you endure the cramped legroom, teeny snacks and luggage fiascos.

My essay for Aspire Adventure Running answers the prompt: “How is moving through wild spaces empowering to you as a woman?”

Adventure is a state of mind. You just need to tap into it-- and into the costume box.

Save money, protect the Earth and keep peace of mind? It’s no wonder these are on the rise.

Everyone gets spotting from time to time, but if you haven’t learned much about your cycle, you may be confused about what is normal. Find out what types of spotting could be an issue, so you know when to get checked out.

Everyone gets spotting from time to time, but if you haven’t learned much about your cycle, you may be confused on what is normal. Find out what types of spotting are normal and what causes them.

Sperm are microscopic, but surprisingly powerful. And with 100-300 million made per day, they’re a force to be reckoned with! The more you can learn about both types of sex cells, the more comfortable you’ll be when making decisions about your fertility.