In the Hormone Hacker framework, your luteal phase (the time between ovulation and your period) symbolizes your inner autumn.
You’ll naturally start slowing down and tuning inward, so it’s a wonderful time to search for clarity and make decisions. Your critical thinking is strong, and you can reflect on recent experiences to feel even better next cycle.
This phase is ideal for wrapping up projects, listening to your inner voice and cutting things out of life that no longer serve you. You can tap into your own wisdom and be honest with yourself.
SO GRAB A PEN AND JOURNAL AND TRANSCRIBE THAT INNER WISDOM!
1. What is a decision you've been procrastinating? Can you find some clarity?
2. Is there anything that isn't lighting up your life like you expected it to?
3. Describe any fears or limiting beliefs you've been holding. Can you let them go?
4. Have you been doing anything that doesn't feel authentically you?
5. Are you focusing too much on something that makes you angry or frustrated?
6. What needs do you have this week, and what boundaries do you need to draw?
7. How can you best support yourself between now and your period?
Did you find any inspiration as you journaled?