The Woman Angler & Adventurer Podcast: Menstrual Cycles Outdoors
Feel Good Nakd Podcast: Using Your Cycle for Sports + Fitness
Tips to Feel Empowered at the Doctor's Office
A Crash Course into Fertility Awareness
5 Signs You're Ready to Use a Fertility Awareness Method
Fertility Charting Intentions: TTA, TTC and CFH
What You Need to Know About Menstrual Discs
Outdoor Minimalist Podcast: Periods and Peeing in the Backcountry
Your Partner's Cyclical Guide to Love Languages
Conception Channel Podcast Episode
Leaky Menstrual Cup? Try This Hack!
How To Know If Your Period is Actually Heavy
Feel Good Nakd Podcast: How to Reclaim Your Body + Life through Your Cycle
The Whitewater Athlete's Guide to Menstrual Cycles
The Inner Seasons of the Menstrual Cycle
The menstrual cycle is composed of four phases, each phase lending itself to a way of living that optimizes how you feel and perform. When you can work with your physiology to identify your needs and desires for that day and week— rather than expecting them to be unchanging— you can move, eat work and play in a way that feels happier, healthier and easier!