Your menstrual cycle is your superpower.
The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle
How many times have you called your period a “curse”?
Maybe that’s because you didn’t learn the whole truth in your middle school health class.
Turns out, nature designed you to be a creative, adventurous leader.
Living cyclically is nothing new. Just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth.
But modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burnt out and frustrated as they fight their biology.
This book will guide you through your four phases of your cycle, suggest how you can implement cycle syncing in your creative and work projects, movement, nutrition and relationships, and empower you to embrace cyclical living over linear living so you can bust burnout and live happier.
You’ll have 400 menstrual cycles in a lifetime. Learn to use them as 400 opportunities to level-up toward your goals.
Get The Cycle Syncing Handbook on:
Bookshop.org | Barnes & Noble | Amazon | Goodreads | Simon & Schuster
Want to know what’s in the book?
Discover your period powers:
Linear vs. Cyclical Living
Managing Energy Instead of Time
What Actually Happens throughout a Cycle
Noticing Your Own Cyclical Patterns
When your Cycle Isn’t Textbook
The Inner Seasons
Menstrual Phase: Inner Winter
Follicular Phase: Inner Spring
Ovulatory Phase: Inner Summer
Luteal Phase: Inner Autumn
Life with Your Cycle
Creativity and Work Aligned with the Cycle
Movement and Exercise through the Cycle
Eating and Nutrition for Hormonal Changes
Relationships and Self-Care over the Seasons
How to join in on the hype:
Get the book now! BTW— You’ll probably want to order the paperback version of the book (instead of the eBook) so you can write in the worksheets accompanying each chapter!
Spread the word! Send this page or a blog post to a friend who you think would love this book.
Ask your library and local book shop to order the book.
Plan a talk or workshop for your team, workplace or group.
Reach out! I offer engaging and empowering workshops to teams and clubs, both virtually and in person.
Recent events have focused on…
using the menstrual cycle to guide workflow and creative projects
using the menstrual cycle for outdoor adventure
linear living vs. cyclical living
managing menstrual experiences in the wilderness
the powers of being an outdoorswoman/feminine outdoor leadership
making outdoor adventure more accessible