Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.
Support the four phases of your cycle by eating different foods in each! By cycle syncing your nutrition, you support healthy ovulation and happy periods— AND you get a huge variety of nutrients over the weeks.
Doctors suggest that couples try to conceive for 12 months before seeking further help. (Over 35 years old? Make it 6 months.) If you’re ready to start trying, ask yourself a few questions first.
I don’t take many supplements, but when I learned about the benefits of magnesium, I got curious. Now, it’s one of my favorite tools to support health!
