Feel Good Nakd Podcast: Using Your Cycle for Sports + Fitness
Tips to Feel Empowered at the Doctor's Office
What is the Fertile Window?
Outdoor Minimalist Podcast: Periods and Peeing in the Backcountry
4 Signs of Low Progesterone You Can See on Your Chart
Conception Channel Podcast Episode
My Thoughts on Phexxi for Birth Control
The #1 Question to Ask Before Trying to Get Pregnant
Why You Can't Get Pregnant After Confirming Ovulation
Surprising Side Effects of Fertility Awareness for Birth Control
Feel Good Nakd Podcast: How to Reclaim Your Body + Life through Your Cycle
The Whitewater Athlete's Guide to Menstrual Cycles
Fertility Awareness for Birth Control: Clearing Up Confusion
Busting 4 Period Myths
What We Should've Learned in Sex Ed
5 Simple Premenstrual Running Hacks
How Travel Could Affect Your Period
Why Charting Cycles is Infinitely Better than Simply Tracking Periods
The Inner Seasons of the Menstrual Cycle
The menstrual cycle is composed of four phases, each phase lending itself to a way of living that optimizes how you feel and perform. When you can work with your physiology to identify your needs and desires for that day and week— rather than expecting them to be unchanging— you can move, eat work and play in a way that feels happier, healthier and easier!