Ever feel like everything is going great and you are totally in flow, then you find yourself wondering “when will it all go wrong?”. Learn about how this can be a normal protective measure you may feel during your cyclical inner spring.
Don’t believe that it is either all in your head, or that there is only one “correct” way to cycle sync. Learn more about how to manage the messy middle.
Do you ever get down on yourself when you can’t perform physically the way you’d like to sometimes over the course of the month? Learn how to better prepare your body by tracking your cycle!
Do you enjoy the many moods represented in the variety of Taylor Swift albums? Your menstral cycles are the same! Learn more about your how your cycle contains many different moods and strengths.
Do you get caught up in the “should’s” of how you are feeling or performing? Instead learn to embrace the reality of where your body is at in order to leverage the strengths throughout your cycle.
Feeling like you struggle to sync your cycle perfectly? That’s because there is no such thing! Instead learn to play and experiement to better live in harmony with your cycle.
Tired of feeling down about PMS and the beginning of your inner winter? Learn how to take advantage of the amazing 400 lifetime opportunities you have as a menstruator for ideas, clarity, goal setting, health check ins, and rest.
Want your menstral cycle to sync better with your everyday life? Listen to this conversation with Jesse King on the 51% Podcast learn about syncing to increase creativity, get in touch with emotions, and promote self-care
Love spending time outdoors in the mountains? Listen to this conversation with mountaineer Lisa Thompson about tuning into your menstrual cycle on your adventures.
Whether you’re writing a book, making a career change, or starting a creative project, how do the seasons and energy fluctuations influence how you think, feel, act, and live?
Menstrual cycle syncing doesn’t have to be dogmatic. Learn how to tune into your period power in a practical, simple way to feel happier and healthier as a busy menstruator.
So many of us suppress what our bodies crave for the sake of hustle. I practice cyclical living instead, adapting my schedule, routines and workflow based on what I need THAT day.
