How can you channel and enjoy your flow states without feeling "foreboding joy"?

Sometimes things are going great, you are totally in the flow - then you start to wonder: “Is it going too well? When will it all go wrong?”. Brene Brown calls this Foreboding Joy, and it can be a challenge especially experienced during your inner spring.

Inner spring can be a great time - you are firing new ideas and opportunities just seem to fall in your lap. But with the strengths of this time, come some challenges as well such having many shiny new distractions and feeling somewhat exposed. These challenges can leave us feeling vulnerable and lead us to these negative thoughts as a way to try and protect ourselves.

When we can understand where we are at in our cycle, we can better remind ourselves that we tend to have these similar feelings at this point during our cycle, and rest assured knowing that we have felt this way before and nothing has gone wrong in the past.

Check out my book to learn more about how you can expect to feel during each season of your cycle in my book The Cycle Syncing Handbook! 📚