Everyone gets spotting from time to time, but if you haven’t learned much about your cycle, you may be confused about what is normal. Find out what types of spotting could be an issue, so you know when to get checked out.
Everyone gets spotting from time to time, but if you haven’t learned much about your cycle, you may be confused on what is normal. Find out what types of spotting are normal and what causes them.
Nervous about traveling on your period? With just a bit of preparation, you can have period peace of mind even as you endure the cramped legroom, teeny snacks and luggage fiascos.
Intense period pain is not normal, and you shouldn’t have to suffer during your period. If your pain is messing with your life, learn about endometriosis and adenomyosis.
Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!
Period consistency may be a bit trickier to notice than color. But you can easily learn to decode which textures are healthy— and what might a sign of an issue.
