Do you get down on yourself sometimes for not being able to perform or having the energy to exercise like you usually do? It’s normal to have times during the month where physical activity is more of a struggle!
Tracking your cycle can help you prepare for how you are going to feel, so that you can provide whatever special accommodations you may need at that time. Also you will be able to be more gentle on yourself understanding that it is all part of the process.
If you want to learn even more about preparing for how to best enjoy movement throughout your cycle, check out my book: The Cycle Syncing Handbook! 📚