There is a lot of harmful messaging about cycling syncing you may see out there, but know this: you do NOT have to sync your cycle perfectly in order to live in better harmony with your cycle!
There is no “winning” your cycle, and setting strict rules makes it no fun and sets you up for failure.
Don’t aim for perfection, instead play and experiment. Have fun with it! Learn to live cyclically in a way that is sustainable for the long term and works for you.
Play over perfection with cyclical living is one of the main pillars of my book: The Cycle Syncing Handbook! 📚