Your body works in cycles: hourly, daily, and monthly. It's normal to feel your mind, body and spirit change over the weeks.
Replacing how you "should" feel with tools on how to enhance your REALITY is a practice that can help you during every menstrual cycle.
Starting to learn how to leverage the strengths of where your body is currently within you cycle is as simple as taking some basic notes: on energy levels, what’s coming easily, what’s more difficult than usual, etc. You will start to see patterns across your cycle that can be extremely helpful to recognize and plan for.
Curious to learn more about how to leverage your monthly cycles as a strength? Read about it in my book: The Cycle Syncing Handbook! 📚