In the Hormone Hacker framework, your follicular phase (time between your period and ovulation) symbolizes your inner spring.
This is a time to refocus your energy, start new projects and find creative pursuits. It comes with increased energy and desire to socialize (thanks, rising estrogen), so use it as a chance to try new things and bounce ideas off of others.
You’ll be more inclined to plan, organize and look forward to what’s coming up in life. So, this is a great time to dig further into little nudges and dreams that have been on your mind and in your heart.
SO GRAB A PEN AND JOURNAL AND LET THE CREATIVITY “SPRING!”
1. What is a project you'd like to revisit?
2. Is there a relationship you'd like to revitalize?
3. How can you best balance your energy in the coming week?
4. What is overwhelming you? How can you cope?
5. What is a daily source of inspiration for you right now?
6. Describe a time you felt like your most authentic self.
7. What is something that is stirring your curiosity?
Did you find any inspiration as you journaled?