In the Hormone Hacker framework, your period symbolizes your inner winter.
This is a time to relax, restore and renew. It’s your precious time to truly turn inward, listen to your intuition and decide how you’ll move through life in the coming cycle.
Because you don’t have the go-go-go hormones of ovulation, or the wrap-it-up hormones of the luteal phase, this is a perfect time to be honest and ask yourself what you deeply desire and need in life.
SO GRAB A PEN AND JOURNAL AND LET THE WORDS “FLOW” OUT!
What is your intention for this cycle?
2. List what you are grateful for recently.
3. What clarity do you seek?
4. What no longer serves you? Can you release it?
5. Write three pages. Just let anything come out.
6. What is something you love about yourself?
7. Is there anything that requires more of your attention?
Did you find any insight as you journaled?