In the Hormone Hacker framework, your ovulatory phase (the time around ovulation) symbolizes your inner summer.
Though you might not feel like slowing down during this energetic time, taking a moment to reflect and check in with yourself can set you up for success in the coming weeks. So take just a few minutes to journal during this high-intensity week!
This phase is excellent for high-energy projects, social interaction and using your power to get ahead. Your peak energy and communication align during your estrogen peak, so this is a great chance to be bold and brave in all aspects of life.
SO GRAB A PEN AND JOURNAL AND TRANSFER YOUR ENERGY TO PAPER!
1. Write a love letter to yourself to read later in your cycle.
2. Who in your life is currently lighting up your soul?
3. Describe a moment of pride or celebration that you've recently experienced.
4. Do you have any big dreams or smaller goals that are coming together?
5. Are you focusing too much energy on something that's not worth it?
6. Check in with your intuition. Is there any wisdom you need to hear?
7. How are you making the world a better place?
Did you find any inspiration as you journaled?