Why Charting Cycles is Infinitely Better than Simply Tracking Periods

Tracking your period isn't the same as fully charting your cycles.

Tracking periods and symptoms is a great way to start tuning into your body and mind. You can…
✔️ know how long your cycles are and whether they’re regular
✔️ learn whether your period color, amount and consistency is normal
✔️ get a vague idea of when you might experience symptoms

But, fully CHARTING your cycles gives you tons of valuable info that simply counting days cannot.

Charting cycles gives you data that you can use to...⁠
✔️ troubleshoot period problems⁠
✔️ get clues into your hormone health (like thyroid, estrogen and progesterone)
✔️ confirm ovulation (a huge indictor of health)
✔️ know exactly when you’re fertile and not
✔️ help get a diagnosis⁠ at the doctor (since you’ll show up with tons of data)
✔️ accurately time hormone and reproductive tests and procedures
✔️ predict your mood + energy weeks in advance⁠
✔️ practice menstrual cycle awareness and cycle syncing to feel healthier and happier
✔️ have 99.6% effective birth control without side effects⁠
✔️ time intercourse to maximize chances of conceiving when you want to

By charting basal body temperature and cervical fluid observations, you tap into a world of hormone health that we should've learned about back in sex ed.⁠

Are you ready to take your fertility into your own hands?
Here are two resources for you:

1) Learn to chart for health in the Hack Your Hormones self-paced course!

2) Learn to chart for natural, safe and effective birth control using a symptothermal method!