Have you ever attended a yoga class and when the instructor cued a posture, you thought, “Ugh, I just DON’T want to.” That might’ve been your hormones talking. Your body and mind crave and need different movements during different phases!
Doctors suggest that couples try to conceive for 12 months before seeking further help. (Over 35 years old? Make it 6 months.) If you’re ready to start trying, ask yourself a few questions first.
Who wouldn’t want to save money while keeping their family healthy? Learn affordable and healthful ways to lessen your environmental impact. Talk about a win-win-win.
Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!
