period

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The Inner Seasons of the Menstrual Cycle

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The Inner Seasons of the Menstrual Cycle

The menstrual cycle is composed of four phases, each phase lending itself to a way of living that optimizes how you feel and perform. When you can work with your physiology to identify your needs and desires for that day and week— rather than expecting them to be unchanging— you can move, eat work and play in a way that feels happier, healthier and easier!

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Top 10 Things to Know About Fertility Awareness Methods

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Top 10 Things to Know About Fertility Awareness Methods

Learning to use FAM for birth control was one of the best decisions of my life. Here are the top facts you need to know to determine whether fertility awareness is for you!

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What to Do If You Have Your Period on Race Day

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What to Do If You Have Your Period on Race Day

You check your calendar and find that you’ll be on your period during your upcoming race. Of course. But what if that isn’t so bad?

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E2T Adventures Podcast: Going with the Flow of Your Menstrual Cycle in Outdoor Adventure‪s‬

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E2T Adventures Podcast: Going with the Flow of Your Menstrual Cycle in Outdoor Adventure‪s‬

This podcast covers the seasons of your cycle, how to feel better in whichever phase you’re in, food hacks and a bit of patriarchy-smashing.

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Why Working Out is Harder Before Your Period (and What to Do About It)

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Why Working Out is Harder Before Your Period (and What to Do About It)

Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.

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How to Eat to Support Your Cycle

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How to Eat to Support Your Cycle

Support the four phases of your cycle by eating different foods in each! By cycle syncing your nutrition, you support healthy ovulation and happy periods— AND you get a huge variety of nutrients over the weeks.

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Exercise and Your Cycle: The Basics

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Exercise and Your Cycle: The Basics

Ever wonder why your exercise routine CLAIMS to be the healthiest, yet you feel burnt out or aren’t making progress? It might be that you’re not looking at your cycle!

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Date Night Ideas for Each Phase of Your Cycle

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Date Night Ideas for Each Phase of Your Cycle

Some weeks, you want to go dancing after hitting the bar. Other weeks, you want a romantic dinner before heading home early for a movie on the couch. Learn how your own relationship needs change throughout your cycle, then sync your date nights!

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5 Reasons to Get Off Birth Control Years Before Trying for a Baby

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5 Reasons to Get Off Birth Control Years Before Trying for a Baby

Maybe you want a baby… in a couple years. But if you’re on hormonal birth control, you might want to quit it now, while you still have time to prepare your body for pregnancy.

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7 Types of Potentially Problematic Spotting

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7 Types of Potentially Problematic Spotting

Everyone gets spotting from time to time, but if you haven’t learned much about your cycle, you may be confused about what is normal. Find out what types of spotting could be an issue, so you know when to get checked out.

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7 Types of Normal Spotting

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7 Types of Normal Spotting

Everyone gets spotting from time to time, but if you haven’t learned much about your cycle, you may be confused on what is normal. Find out what types of spotting are normal and what causes them.

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Cycle Syncing at Work: The Basics

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Cycle Syncing at Work: The Basics

You have a built-in system for productivity at work; you just have to know the signs and how to react to them. Every cycle, you get a chance to look at the big picture, plan out the details, reach the goals and analyze the results. It’s all in your four phases.

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Can I Tell When I'm Ovulating?

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Can I Tell When I'm Ovulating?

You’re most fertile around ovulation. A handful of signs can give you a decent idea of when you’re ovulating. This can be great information to know whether you’re trying to avoid pregnancy or hoping to conceive!

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Tips for Flying While on Your Period

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Tips for Flying While on Your Period

Nervous about traveling on your period? With just a bit of preparation, you can have period peace of mind even as you endure the cramped legroom, teeny snacks and luggage fiascos.

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Yoga for All Phases of Your Cycle

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Yoga for All Phases of Your Cycle

Have you ever attended a yoga class and when the instructor cued a posture, you thought, “Ugh, I just DON’T want to.” That might’ve been your hormones talking. Your body and mind crave and need different movements during different phases!

 

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