You’re most fertile around ovulation. A handful of signs can give you a decent idea of when you’re ovulating. This can be great information to know whether you’re trying to avoid pregnancy or hoping to conceive!
Have you ever attended a yoga class and when the instructor cued a posture, you thought, “Ugh, I just DON’T want to.” That might’ve been your hormones talking. Your body and mind crave and need different movements during different phases!
Doctors suggest that couples try to conceive for 12 months before seeking further help. (Over 35 years old? Make it 6 months.) If you’re ready to start trying, ask yourself a few questions first.
Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!
Fertility challenges are common, but many people don’t get the support they need. Anyone who is looking for support during their reproductive journey may find that a fertility doula helps them feel as comfortable and knowledgeable as possible, wherever the path takes them.
If you’re familiar with fertility awareness, you know you can have unprotected sex without worrying about pregnancy after confirming you’ve ovulated. But WHY is pregnancy impossible after confirmed ovulation? Here are four reasons for those who need to know it all!
