You’re most fertile around ovulation. A handful of signs can give you a decent idea of when you’re ovulating. This can be great information to know whether you’re trying to avoid pregnancy or hoping to conceive!
Have you ever attended a yoga class and when the instructor cued a posture, you thought, “Ugh, I just DON’T want to.” That might’ve been your hormones talking. Your body and mind crave and need different movements during different phases!
Doctors suggest that couples try to conceive for 12 months before seeking further help. (Over 35 years old? Make it 6 months.) If you’re ready to start trying, ask yourself a few questions first.
Intense period pain is not normal, and you shouldn’t have to suffer during your period. If your pain is messing with your life, learn about endometriosis and adenomyosis.
Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!
