You have a built-in system for productivity at work; you just have to know the signs and how to react to them. Every cycle, you get a chance to look at the big picture, plan out the details, reach the goals and analyze the results. It’s all in your four phases.
You’re most fertile around ovulation. A handful of signs can give you a decent idea of when you’re ovulating. This can be great information to know whether you’re trying to avoid pregnancy or hoping to conceive!
Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!
You’ve probably seen estrogen pop up in many headlines and studies, some of them fear-mongering and others straight-up confusing. But estrogen plays a big role in your vitality.
I guess if you’re like me, you think ALL hormones are cool. But progesterone is especially loved by many, since the right amount helps you feel good and is great for your fertility.
