If YOU also exist in that messy middle where you KNOW your cycle affects the way you feel but you don't want to follow a prescriptive dogma... Let's be friends. 😉
You don’t need a strict list of how to cycle sync “correctly”, but you also don’t need to believe in the notion that it’s all in your head. There are forces at play affecting your body, but there is no “right” way to practice cycle syncing and it can exist in the messy middle.
Cycle syncing is about managing your energy, not your time.
Learn more about the managing the messy middle in my book: The Cycle Syncing Handbook! 📚