Mini-courses to hack your cycle.
As new adventures appear on the horizon (AKA I’m writing a book!), I’m archiving old courses and saving bite-sized pieces for you below.
Consider these an opportunity to start knowing, trusting, and— dare I say— possibly even loving your body and cycle.
Each mini-course is low-ticket in an attempt to make the content accessible to as many folks as possible while also paying the bills for my website and all the other important things that go into making these resources possible.
Grab one or them all!
1 | Start Cycle Syncing Mini-Course
Eat, move, work and play aligned with your cycle phases.
Learn the inner seasons of your cycle ("menstrual cycle awareness") and implement practical tools to your nutrition, exercise, workflow and relationships.
This is a video-based course with ~40 minutes of video content plus two .pdf downloadables (a worksheet and a workbook). You’ll learn to…
identify your unique inner seasons of every cycle.
apply gentle food tweaks to each phase.
structure your exercise and workout plans to your cycle.
plan and organize work and creative projects to maximize productivity.
balance relationships with others based on where you are in your cycle.
2 | Charting For Health Mini-Course
Explore fertility awareness and build body literacy.
Chart your cycles and collect data to clue you into your fertility and hormone health.
This is a video-based course with ~50 minutes of video content plus four .pdf downloadables (a tracking chart, written instruction on charting, a worksheet and a workbook). You’ll learn…
how fertility helps you thrive
cycle anatomy and physiology
how Fertility Awareness Methods (FAM) works
to chart basal body temperature, cervical fluid and cervix position
3 | Mini-Downloads
A brief introduction to the “Big 5” and how they affect hormones: sleep, stress, food, movement and environment/toxins. This was originally a small part of a larger course. This download only includes this one notebook via a .pdf.
If you don't want to purchase the Start Cycle Syncing Mini-Course, you can simply grab a workbook instead. This workbook doesn't go into nearly as much detail as the course, but is helpful for those familiar with cycle syncing who are looking for easier ways to implement it in their own life.
Womp womp…
I didn't even say hi!
I'm Angie, your hormone hype girl, fertility awareness educator and menstrual health BFF. I've had terribly painful periods. My period went AWOL for a while. Aaaand my birth control almost killed me. But rather than hold a grudge, I devoted myself to developing kick-ass courses so that people like you don't have to resign themselves to period problems and fertility misery.
No way, friend-- YOU deserve hormonal bliss, all cycle long. Let's hack your hormones to elevate your lifestyle in a sustainable, joyful way.
“Angie made otherwise confusing stuff SIMPLE to understand!”
“Angie made me realize I’m not an anomaly.”
“I just started this course today and it’s ALREADY been beneficial.”